How to combat stress naturally.

September 5, 2017

 

 

Among all things to look forward to, the end of Summer is never one of them. The end of Summer brings the end of beach days and extended vacations, and brings on the daily routine of work, meetings, school, and after school programs. All of that just means added stress to the mix. Often we juggle all of this without a second thought, mostly of it necessity.

However our bodies are very much aware of all that we do and ,try to do. Eventually the stress shows itself and it's almost always on the skin.  Acne, Excema, Wrinkles, or Sagging skin it's almost always stress related. So since we can't send you an asisstant or clone you, we can help you fight the good fight naturally. 

 

HORMONES

Yes Hormones, there's no escaping it. Hormones seem to have a mind of their own. Up down and all over the place. They are finicky things that are effected by everything: sleep, or lack thereof, over exertion, fear, caffeine, financial pressure, toxins, poor diet, and the list goes on and on.  

 

Trying to manage all this without the caffeine and poor diet choices can be more than overwhelming but balance is the key.  Easier said than done. Balance is the best way to manage all things and keeping your hormones in balance is definitely the key to keeping your skin from aging prematurely and showing the world just how stressed out you really are. 

 

Just how to mange it all

Trying to find balance can be stressful in and of itself, however if you can incorporate just a few things into your routine you can surprisingly find that all elusive balance.  So here are a few tips to get you started. 

 

  • Steal 5 Minutes

  • Exercise

  • Make time for girls night

  • Create a nighttime routine 

 

 

Steal some time

Even on the craziest of days there's at least 5 minutes that you don't need to be someone else's hero.  So take it!! Whether you listen to your favorite song, take an extra long lunch, or even if you can find a place to just sit in silence, do it!! Remember if you are always going full steam ahead eventually you'll run out of steam. 

 

Exercise

It's more than just beneficial for your waistline, it can also help calm your mind. It doesn't really matter what the exercise is as long as you enjoy it. So take a dance class or boxing, whatever floats your boat. Your skin will thank you!

 

Don't forget the ladies!!

We try to always find a Natural & healthy solution to things here at Shia, however sometimes you need is a little booze and gossip! We need our girls, sometime to decompress and a little wine! We all could benefit from taking a load off every now and then.  Do you.....without apologies!

 

It works for kids.....

We tend to have a plan for everyone else, except ourselves. We plan vacations, dinners, meetings, etc etc. We need to do a little planning specifically for ourselves. 

Best place to start.....bedtime! 

 

We all know sleep is the best medicine, yet getting enough of it and decent sleep isn't always so easy. A lot of us these days have resorted to pills to go down or just not going down much at all. Doesn't take a genius to figure out that's not necessarily the best way to go.  

 

So if you have a routine for your kids try creating one for yourself. Here's a few tips to help you wind down naturally. 

 

  • Don't eat so close bedtime 

  • Have tea instead of wine

  • Spray you bedsheets and pillows with Lavender water 

  • Buy an alarm clock and keep the screens in another room

  • Turn off the TV and turn on some light music 

 

Figure out what works best for you and get yourself into the habit of doing this regularly. If there's only one tip to add to your day to help you keep your life in balance, make sure it's getting a good   nights sleep. It's the only time your body has to really help you prepare for the next days to do list. Not to mention Beauty sleep never hurts.

 

Be comfortable in your skin 

-Team Shia

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