February 16, 2017

In last week's blog I talked about the importance of getting Vitamin D daily but especially during the Winter months. Getting the proper vitamins overall is vital to maintaining a healthy lifestyle.  The best sources of vitamins and minerals are in Whole Foods therefore your diet is extremely important. What if you don't like certain fruits and veggies that provide vital benefits? What if those fresh fruits and veggies aren't always available where you live? And lastly what does this have to do with my skin care routine? 

Whole fruits and veggies is always your best bet but here's an alternative when you can't get all that your bo...

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