September 10, 2017

We've discussed how eating the right foods can benefit your skin. Well just like the changing of the seasons, it's a good rule of thumb to change up what you eat seasonally as well.  Here are the Summer Beauty Foods that will keep you satiated and keep your skin healthy. 

CHERRIES

There are many reasons to love Summertime but cherries takes that love to a whole new level!  Besides just simply being delicious they pack quite the nutrient punch!

  • Contains Quercetin, which is an antioxidant that prevents UV damage and is important for blocking wrinkles caused by inflammation & reduces redness

  • Contains Anthocyanins (pigment molecules) hel...
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