Huh? Fish oils? Why do I need those? Believe it or not people aren't aware of or feel they need to take fish oils regularly. Not to throw another "thing you should do" at you but Omega 3's which are found in fish oils are incredibly important to your daily health and of course, to your skin care routine.
Among the many things that fish oils provide are essential fatty acids. These are indeed essential. They benefit the cardiovascular system, brain and cognitive function, eye health, pregnancy and lactation, joint mobility, healthy hair, supports your immune system, and yes, finally your skin!!